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Clean Eating for Beginners: 75 Recipes and 21-Day Meal Plan for Healthy Living

Get a fresh start on your health with this beginner-friendly guide to clean eating

Adopting a clean eating lifestyle is a powerful choice for boosting your health―but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips.

21-day starter plan―Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead.Wholesome recipes―Dig in to breakfasts, main courses, snacks, and desserts―many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan.Everyday tips and advice―Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you’re eating out.

Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.


From the brand

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Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Callisto (August 17, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 148 pages
ISBN-10 ‏ : ‎ 1648764592
ISBN-13 ‏ : ‎ 978-1648764592
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 7.5 x 0.36 x 9.25 inches

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(as of Jul 24, 2024 20:28:33 UTC – Details)



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Customers say

Customers find the recipes in the book very good, easy to prepare, and tasty. They also appreciate the helpful breakdown of nutritional information for each dish and the clear and concise explanation of clean eating. However, some customers feel the book lacks pictures to the recipes and is costly for just one person.

AI-generated from the text of customer reviews

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Based on 8 reviews

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  1. Mariah –

    Perfect for those starting their clean eating journey!
    Some recipes were hit or miss in terms of my taste preferences but I’ve incorporated numerous recipes for smoothies/breakfast, dinners, and desserts into my rotating meal plan. These are truly clean eating recipes. I prefer the simple ones that I can make quickly after work. After making the recipes numerous times, I’ve learned where I can swap things out simplify the recipe even more.Some of my favorites:Muesli smoothieSouthwestern egg bakePB&J barsSheet pan shrimpTurkey meatballs with zucchini noodles (I sub chicken for turkey & use frozen zucchini noodles)Sheet pan steak fajitasBanana bread bloodies

    Mariah –

  2. Arelis –

    Delicious for beginners
    Everything in this book is delicious and super easy to make. The ingredients could be in your cupboard if not in any food store. I would recommend the hard copy. As I bought the ebook version. I’m definitely ordering the book. It’s a great reference to keep in your collection.

    Arelis –

  3. Stephane –

    A refreshing journey
    s a food enthusiast looking to embrace a healthier lifestyle, I stumbled upon the “Clean Eating for Beginners” recipe book, and it has been a game-changer for me. This comprehensive guide to clean eating is an excellent resource for anyone seeking to make positive changes in their diet and overall well-being.The book begins with a clear and concise explanation of what clean eating is all about, making it accessible even to those new to the concept. It emphasizes the importance of choosing whole, unprocessed foods and provides valuable tips on how to navigate the grocery store and make healthier choices.The recipes themselves are the heart of this book, and they do not disappoint. With a diverse range of dishes spanning from breakfast to dinner and even snacks, the “Clean Eating for Beginners” recipe book offers something for everyone. Each recipe is thoughtfully crafted, incorporating nutrient-dense ingredients that are both nourishing and delicious.One aspect that sets this book apart is its focus on simplicity. The recipes are easy to follow, making them ideal for beginners or those with busy schedules. The ingredients used are readily available in most local markets, which eliminates the need for any daunting and expensive trips to specialty stores.What I appreciate most about this recipe book is the incorporation of flavorful herbs and spices that elevate the taste of the dishes without compromising their health benefits. It’s evident that the author understands the importance of making clean eating enjoyable and sustainable in the long run.Moreover, the “Clean Eating for Beginners” recipe book provides a helpful breakdown of nutritional information for each dish, ensuring that you can keep track of your intake and make informed choices. This feature is particularly valuable for individuals trying to manage specific dietary goals or health conditions.Although the book primarily focuses on clean eating, it also encourages mindful eating practices. It stresses the importance of savoring every bite and being attuned to one’s body and hunger cues. This holistic approach to food aligns perfectly with the principles of clean eating and contributes to an improved relationship with food.If there is one minor criticism, it would be that the book could have included more photographs of the recipes to further entice readers and give them an idea of the final outcome. Nonetheless, the clear instructions and captivating descriptions more than make up for this small shortcoming.In conclusion, “Clean Eating for Beginners” is a fantastic recipe book that demystifies clean eating and provides a plethora of mouthwatering dishes to kickstart your journey towards a healthier lifestyle. Whether you are a complete novice or someone seeking to refresh their clean eating repertoire, this book is an indispensable resource that will leave you feeling nourished, energized, and inspired. Highly recommended!

    Stephane –

  4. AmazonJunkey101 –

    Zero disappointment!
    The recipes in here are very good!! The book was well written. I appreciate how Isadora wrote how long the meals can be stored for. She gave a lot of good tips and even took the time to put in shopping list for each week. I know other of reviewers didn’t like the fact that there are no pictures but if you can accept the challenge and get outside of your comfort zone it will be worth it. You will look at the finished creation and be pleasantly surprised and feel accomplished!! Just buy it!! Also you body will thank you!!

    AmazonJunkey101 –

  5. Cathryn Lynn Petit, Author, Sisters of the Silk Veil –

    Interesting Recipes-No Pictures
    What is a cookbook without pictures?!? I wish I would have noticed there were very few pictures of the prepared recipes. The recipes appear interesting and healthy. There is decent information and meal plans. However, I am someone who wants to see the completed food. If that describes you, you may want to skip this book.

    Cathryn Lynn Petit, Author, Sisters of the Silk Veil –

  6. Helen –

    Good instructions and information!!
    Good book to get started with!!

    Helen –

  7. Julie Frady –

    Well it’s different
    It’s a great recipe book for eating clean. It has great menus for the week. And for me I just tweak the recipes a little bit to sue myself. Have fun with that. I love it

    Julie Frady –

  8. Sue –

    Lots of good recipes
    I liked this because of simple easy to follow recipes and instructions!

    Sue –

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