Books
Showing 46–56 of 56 results
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Anxieties & Phobias, Books, Health & Household, Self-Help
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
Anxieties & Phobias, Books, Health & Household, Self-HelpThe Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety―especially if it’s unfounded―can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
Understand health anxiety―Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approach―Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find support―See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
From the Publisher
Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.
Based in CBT
Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.
The latest research
These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.
Use independently or with therapy
Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.
Publisher : Callisto; Workbook edition (December 14, 2021)
Language : English
Paperback : 148 pages
ISBN-10 : 1648769306
ISBN-13 : 978-1648769306
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.36 x 9.25 inchesSKU: n/a -
Books, Health & Household, Medical Books, Medicine
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Books, Health & Household, Medical Books, MedicineThe Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.
We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.
The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:
• heal the gut by focusing on a plant-based diet
• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods
• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption
• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and
Alzheimer’s
• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression
• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating
• and much more.
ASIN : 0062376586
Publisher : Harper Paperbacks; Reprint edition (June 5, 2018)
Language : English
Paperback : 336 pages
ISBN-10 : 9780062376589
ISBN-13 : 978-0062376589
Item Weight : 9 ounces
Dimensions : 1 x 5.2 x 7.9 inchesSKU: n/a -
Books, Education & Reference, Health & Household, Teen & Young Adult
The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
Books, Education & Reference, Health & Household, Teen & Young AdultThe Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
2022 Bookauthority: Best College Ebooks of All Time: Winner
2022 American Writing Awards Nonfiction Health Category: Winner
2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner
2022 International Impact Book Award Winner
2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category
2021 Gold Medal Winner of the International Book Award: Health Category
2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality
2021 Independent Press Award Distinguished Favorite: Health & Fitness
2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category
2021 Firebird Speak Up Talk Radio Winner
2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction
2020 Gold Medal Winner of the Literary Titan Award
2020 American Book Fest Best Book Awards Winner: College GuidesConsider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they’re away from home.
College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues.
What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking?
Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options
Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADHD) prescription medications.Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!
From the Publisher
THE ULTIMATE COLLEGE STUDENT HEALTH HANDBOOK is an award-winning must-have for every college kid!
Publisher : Skyhorse; 3rd Edition, Third (March 19, 2024)
Language : English
Paperback : 360 pages
ISBN-10 : 1510778896
ISBN-13 : 978-1510778894
Reading age : 18 years and up
Item Weight : 14.4 ounces
Dimensions : 6 x 1.2 x 9 inchesSKU: n/a -
Disc Sports, Fashion, Leisure Sports & Game Room, Outdoor Games & Activities, Sports, Sports & Outdoors, Ultimate
TOSY Flying Disc – 16 Million Color RGB or 36 or 360 LEDs, Extremely Bright, Smart Modes, Auto Light Up, Rechargeable, Cool Fun Christmas, Birthday & Camping Gift for Men/Boys/Teens/Kids, 175g frisbee
Disc Sports, Fashion, Leisure Sports & Game Room, Outdoor Games & Activities, Sports, Sports & Outdoors, UltimateTOSY Flying Disc – 16 Million Color RGB or 36 or 360 LEDs, Extremely Bright, Smart Modes, Auto Light Up, Rechargeable, Cool Fun Christmas, Birthday & Camping Gift for Men/Boys/Teens/Kids, 175g frisbee
36 SUPER BRIGHT LEDs – As the original and patent-pending invention, our TOSY Disc is 100x brighter than any other light-up flying disc. It looks super cool, especially when you throw it outdoors at night.
SMART MODES & MOTION SENSORS – Easily select the Brightness level and Timer mode you want. LEDs light turns on and off automatically for battery-saving.
RECHARGEABLE – 30-minute charge that lasts up to a thousand throws (at B1&T0 modes) or a full Ultimate match of 90 minutes. Package includes 1x USB Type C to C cable (charger not included).
175 GRAMS – Our disc meets the Professional Ultimate standards for long, straight, precise flights and highly comfortable grip. It is great for freestyle tricks too!
GAME-CHANGER DISC – Spice up your gift ideas list and favorite disc bottle and tossing games (Beersbee, Polish Horseshoes or others) with our highly durable, waterproof and premium discs!SKU: n/a -
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Mens fashion, Sports & Outdoors
Unisex Boonie Hats 100% Cotton Bucket Hat Wide Brim Hiking Fishing UV Sun Protection Safari Beach Garden Hat Summer Outdoor
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Mens fashion, Sports & OutdoorsUnisex Boonie Hats 100% Cotton Bucket Hat Wide Brim Hiking Fishing UV Sun Protection Safari Beach Garden Hat Summer Outdoor
Product Description
Brim up/down
Change between cowboy/cowgirl hat and hunting hat
Date First Available : December 15, 2023
ASIN : B0D836X5G4SKU: n/a -
Books, Business & Money, Industries, Womens fashion
When Women Ran Fifth Avenue: Glamour and Power at the Dawn of American Fashion
Books, Business & Money, Industries, Womens fashionWhen Women Ran Fifth Avenue: Glamour and Power at the Dawn of American Fashion
NEW YORK TIMES BESTSELLER • A glittering portrait of the golden age of American department stores and of three visionary women who led them, from the award-winning author of The Plaza. • “Ms. Satow’s carefully researched book is compulsively readable: I found myself dashing through it like a novel. She portrays the women with verve; we get a glimpse into their lives, as well as a sense of what it was like at each of these retail meccas.” —The Wall Street Journal
The twentieth century American department store: a palace of consumption where every wish could be met under one roof – afternoon tea, a stroll through the latest fashions, a wedding (or funeral) planned. It was a place where women, shopper and shopgirl alike, could stake out a newfound independence. Whether in New York or Chicago or on Main Street, USA, men owned the buildings, but inside, women ruled.
In this hothouse atmosphere, three women rose to the top. In the 1930s, Hortense Odlum of Bonwit Teller came to her husband’s department store as a housewife tasked with attracting more shoppers like herself, and wound up running the company. Dorothy Shaver of Lord & Taylor championed American designers during World War II–before which US fashions were almost exclusively Parisian copies–becoming the first businesswoman to earn a $1 million salary. And in the 1960s Geraldine Stutz of Henri Bendel re-invented the look of the modern department store. With a preternatural sense for trends, she inspired a devoted following of ultra-chic shoppers as well as decades of copycats.
In When Women Ran Fifth Avenue, journalist Julie Satow draws back the curtain on three visionaries who took great risks, forging new paths for the women who followed in their footsteps. This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence, and fun, and showcases the women who made that beautifully curated world go round.
From the Publisher
Publisher : Doubleday (June 4, 2024)
Language : English
Hardcover : 320 pages
ISBN-10 : 0385548753
ISBN-13 : 978-0385548755
Item Weight : 2.31 pounds
Dimensions : 6.5 x 1.2 x 9.65 inchesSKU: n/a -
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Mens fashion, Sports & Outdoors
Wide Brim Boonie Hat, Men & Women Top Camo Bucket Hats for Safari Military Beach
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Mens fashion, Sports & OutdoorsWide Brim Boonie Hat, Men & Women Top Camo Bucket Hats for Safari Military Beach
Underline Your Personality
Tired and sick of poor manufacture hats that shrink or fade in the first washes, failing to make your favourite accessory for longer than a few weeks?
Looking for the perfect blend of comfort and quality of a timeless camo boonie hat that will make heads turn to your impeccably stylish looks?
Say Hello To The Most Attractive Military Style Boonie Hat On The Market!
Made with functionality and comfort as top notch, with the most durable manufacture of 100% breathable POLYESTER & COTTON material to withstand the daily wear and tear of modern busy lifestyle, Kolumb army boonie hats are coming to add a fashionable touch to any man’s or woman’s looks, matching any trendy outfit on the beach, on holidays, on camping or just on a refreshing weekend trip!
With SOLID colors that will resist repeated washing remaining bright and vivid like new, our army bucket hats are the high-end TRENDY SOLUTION for any stylish person looking for a durable, timeless clothing accessory with guaranteed longevity for countless purposes, virtually everywhere!
Pick Your Authentic Jungle Hat!
SIZE FREE, with numerous distinct color combinations available, the practical POP-IN BUTTON for easy conversion to SHERIFF / COWBOY style, and in a wide range of colors offered at an unbeatable price, making your very own COLLECTION is a breeze!
Choose one color for each occasion and have your wardrobe well-equipped with an amazing beach, fishing, climbing, hiking or hunting jungle hat for each occasion!
Get Your Very Own QML Baseball Cap & Complement All Your Outdoor Activities With Style & Comfort!
Click Add To Cart NOW While Supplies Last!
Package Dimensions : 10.24 x 5.32 x 0.67 inches; 2.88 ounces
Department : womens
Date First Available : May 23, 2016
Manufacturer : kolumb
ASIN : B07GTDR17MSKU: n/a -
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Sports & Outdoors, Womens fashion
Women’s Outdoor UV-Protection-Foldable Sun-Hats Mesh Wide-Brim Beach Fishing Hat with Ponytail-Hole
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Sports & Outdoors, Womens fashionWomen’s Outdoor UV-Protection-Foldable Sun-Hats Mesh Wide-Brim Beach Fishing Hat with Ponytail-Hole
Department : womens
Date First Available : April 30, 2020
Manufacturer : INOGIH
ASIN : B087X6KZNWSKU: n/a -
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Sports & Outdoors, Womens fashion
Womens Sun Hat UV Protection, Foldable Waterproof Wide Brim Bucket Hats with Neck Flap for Summer Beach Fishing Hiking
Accessories, Fishing, Fishing Hats, Hunting & Fishing, Sports & Outdoors, Womens fashionWomens Sun Hat UV Protection, Foldable Waterproof Wide Brim Bucket Hats with Neck Flap for Summer Beach Fishing Hiking
Tired of getting sunburned after a day of outdoor fun?
Don’t worry, our sun hat fabric is treated with UV protective coating up to 50+ UPF rating to shield you from the radiating sun.
Not to mention the two mesh side panel design which greatly improves cooling and airflow, Bow tie design makes your journey more enjoyable.
All in all, this is definitely a must have accessory for outdoor activities such as, traveling, fishing, paddle boarding, boating, hunting, camping, gardening and much more.
Feature:
Polyester mesh side panel
UPF 50+ UV ray protection
Light weight fabric for comfort and extensive use
Soft flexible hat brim for easy storage,
Package Content:
1x Women Fashion Sun cap
Date First Available : May 5, 2023
ASIN : B0C4D6F336SKU: n/a -
Accessories, Fishing, Fishing Hats, Girls fashion, Hunting & Fishing, Sports & Outdoors
Zando Kids Sun Hat Ponytail Hole Wide Brim Bucket Hats for Kids UPF 50+ Sun Protection Hats Girls Summer Fishing Hat Ages 4-8
Accessories, Fishing, Fishing Hats, Girls fashion, Hunting & Fishing, Sports & OutdoorsZando Kids Sun Hat Ponytail Hole Wide Brim Bucket Hats for Kids UPF 50+ Sun Protection Hats Girls Summer Fishing Hat Ages 4-8
Product Description
Zando Unique Girls Sun Hat with Ponytail Hole Summer Fishing Beach bucket Hats for Kids
Department : girls
Date First Available : January 29, 2024
Manufacturer : Zando
ASIN : B0CTHHJ8XYSKU: n/a
