Clean — Expanded Edition: The Revolutionary Program To Restore The Body’s Natural Ability To Heal Itself

Incredibly Informative – a Must Read!
“Clean — Expanded Edition: The Revolutionary Program To Restore The Body’s Natural Ability To Heal Itself” is a game-changer in the realm of holistic health and wellness. Written by Dr. Alejandro Junger, this book presents a comprehensive and accessible guide to detoxifying the body and restoring balance from within. Dr. Junger’s revolutionary Clean Program offers practical insights and step-by-step instructions for implementing dietary and lifestyle changes that promote optimal health and vitality. What sets this book apart is its emphasis on supporting the body’s innate ability to heal itself, rather than relying on external interventions. The expanded edition includes updated information and additional resources, making it an invaluable resource for anyone looking to embark on a journey to vibrant health and well-being. Overall, “Clean” is a must-read for anyone seeking to transform their health and unlock their body’s full potential.

Finishing my second week of the cleanse and….
I must say i am very happy and satisfied. I will summarize all my perceptions of the book and the cleanse:1. The book has a lot of repetive content but also has good information about food/pollutant reactions in the body and body detox info which is worth reading. What i found a little dissapointing is that the Dr. didn’t add any references of medical studies of the statements he explained about so the book will have more credibility and medical support behind. For this fact i did not put 5 stars. But i want to say also that the book is very open and does not force you to do anything… the more you can, the better, if not then the little you are doing is already good.2. I am a regular sugar/wheat/dairy products consumer but i am also fit, healthy, do sports often and eat good foods as well. Me and my husband always wanted to do a detox diet but we was afraid of doing something dangerous. We felt this one “fit our bill” and tried to do it. Funny thing: from all the food to include in this clease program, i knew only 50% of them and i was afraid i couldn’t find those i knew.3. I was surprised to find that in naturist/health stores they sell most of the foods i didn’t know existed/i could find. I found also natural protein powder, pure greens powder, organic coconut water/milk/oil, stevia, you name it.4. We live in Norway and I knew most of the vegetables and fruits I couldn’t find them so easily organic, so i started with i had in hand. If i could find organic stuff great, if not, … well, at least changing my old bad eating habits was a good step already!5. The first 3 days are quite overwhelming because you need to find in advanced the food you need to prepare, to read the recipes, and you are ready to cook and then realized you didn’t have this or that. But after the third day, you get used to it and you find it natural, it requires just a little planning and imagination as well (for the recipes). I started by doing the morning shakes and cleaning all the mess in 30 mins and now i do everything in 10 minutes. Also, in the beginning you tend to stick to the recipes and then you realize that you can adapt your own cooking recipes or style with the cleanse food/ingredients. Since many days ago i don’t read the recipes.6. first day i needed sugar horribly but after the second day the cravings faded. However, my husband had terrible sugar cravings the whole first week. I had nightmares the 4-5 day and probably felt a little tired those days but since then it is fine. My husband had headcahes, tiredness, coffee-sugar cravings and sometimes accute hunger.7. I was not used to drinking something so heavy and powerful in the mornings so the first 2-3 days i was feeling liek throwing up after drinking the shakes and could barely drink half of it. My body got used to it and now I drink a better quantity and i enjoyed the drink.8. The first week i was not feeling hungry and i was surprised to see how light i felt, how little i needed to eat to feel full and how much i enjoyed the shakes and the soups (making them, inventing them and drinking them).9. I did regular sports and listened to my body a lot. I couldn’t do as long as i usually do but i didn’t regret it. I didn’t feel a drop in energy. On the contrary, my energy increased, i was not feeling sleepy during the day. One bad thing is that we couldn’t do sauna often… it would have helped even more.10. Now we are on our second week. We both lost 3 kilos (6.5 pounds) but clothing size is the same and we were not overweight. I have no idea from where i lost that weight! I realized how much of the food i was eating affected me, specially my digestion.11. Final comment: i recommend this, why? 1. Gives you knowledge about food, about your body and about the reactions that different foods have in your body. You don’t feel hungry, you eat properly, you feel great and you feel changes. I recommend to do it in a period of your life when you are not stress or with overload of work (this is our current situation and makes cooking a little difficult sometimes) but you adapt easily to the foods and you adapt the foods into your own cooking style. Yes, it can be a little expensive… here in norway fruits are very expensive, but we eat much less and also waste much less food so in the end, the extra cost is minimal.

This is a very insightful book. Well worth the read if you care about your health.

This is a great program. To get your head in the right mindset for the cleanse you really need to read the full book to truly realise what’s going on in your body. It’s not the lightest read but it’s interesting. It fired me up to go for it and after a couple of weeks of prep to but what I needed, work out what is cook, etc I started it. I’m just starting the third week and have already lost 10lbs (I started 16lbs overweight) and feel great. My skin tone looks much clear and even too. Don’t be out off by usual detoxes where you’ll have headaches, starving and emotional as this is totally different. The cravings your used to will disappear quite quickly. The book says many continue the detox after the first 3 weeks and while I’m not going to do it all, I’ll definitely stick with 70% on a regular basis.

A essayer absolument. Je ne pensais pas pouvoir tenir les 3 semaines mais y suis arrivée et en ressent les bienfaits. Tout ne s’est pas amélioré par miracle mais de gros progrès au niveau santé. J’aime le principe qu’on continue à manger un repas solide et pas que des bouillons qui, je pense, n’est pas quelque chose de sain et d’équilibré.