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Dr. A’s Habits of Health: The Path to Permanent Weight Control and Optimal Health

If you’ve ever tried to lose weight only to gain it back, Dr. A’s Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who’ve gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

Publisher ‏ : ‎ Habits of Health Press; Second edition (August 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 0981914640
ISBN-13 ‏ : ‎ 978-0981914640
Item Weight ‏ : ‎ 3.3 pounds
Dimensions ‏ : ‎ 8 x 1.2 x 10 inches

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Price: $34.95 - $16.00
(as of Aug 11, 2024 21:38:59 UTC – Details)



If you’ve ever tried to lose weight only to gain it back, Dr. A’s Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who’ve gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond….

Customers say

Customers find the book helpful and easy to follow with up-to-date science and a common sense approach to a healthy lifestyle. They also say the book is very readable. However, some customers report issues with the poor production quality.

AI-generated from the text of customer reviews

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Based on 8 reviews

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  1. Stephen E. Gardner –

    Great weight loss resource
    Great book, in condition as described, arrived quickly. Would buy from this seller again!

    Stephen E. Gardner –

  2. Laura Dillon –

    Health and how to get it
    Everyone should read this and put it into action to save their health

    Laura Dillon –

  3. G. J. Schweizer –

    Searching the new me
    Seeking the pathway to better health is the general focus for all who are on that quest.

    G. J. Schweizer –

  4. Book Worm NP –

    Great informatio about nutrition and health
    Amazing information about eating healthy for life and breaking the addiction to junk food which is plaguing a large number of people. Should be said in fewer words to be more impactful. The cover comes apart from the contents but the inside is well glued together and it’s the second item I received with that problem so it’s poor production, period. Doesn’t change the value of the contents. Anyway, it is changing my life for the better.

    Book Worm NP –

  5. M. Potter –

    This plan works!
    This is a great book to accompany your Octavia five diet. I have used stickies to bookmark wrote in it and it’s a great reference guide. It has great tips and tricks and on top of that my husband lost 16 pounds and I’ve lost 10 and eight weeks really like this book it’s a great guide and very optimistic view.

    M. Potter –

  6. Super Smile –

    Fabulous book!
    I’m losing weight and have to give credit to this book and it’s instruction and philosophy. The book is riveting- I can’t put it down. I have been using a highlighter as I read. Sooo much excellent information! If you want to lose weight and be healthy, inside and out, this is the place to start!

    Super Smile –

  7. oreo2010 –

    It’s alright but way too repetitive
    While there’s good info in it, he gives no room for error and being human. Dr A also seems to be pretty fat phobic, I’m skipping over the weight loss emphasis here and focusing on eating a healthy diet regularly but I guess I have to learn for myself how to also be kind to myself when I fudge up, being the human I am.There is definitely important take away from this book. It could be cut in half of all the repetition was removed. The same charts appear over and over and over. And over.. repetition is annoying.Overall I don’t regret this buy. It can help

    oreo2010 –

  8. D Free –

    Game changer!
    Love this author. Easy to read, informative and inspirational Health practices.

    D Free –

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