The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
Break free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety―especially if it’s unfounded―can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You’ll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you’ll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.
Understand health anxiety―Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.Take a proven approach―Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy.Find support―See that you’re not alone with anecdotes from real people who’ve recovered from health anxiety using these techniques.
Alleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.
From the Publisher
Learn how to manage and relieve overwhelming anxiety about your health with this workbook of psychology-based strategies.
Based in CBT
Explore techniques that incorporate cognitive behavioral therapy—the gold standard in anxiety treatment.
The latest research
These exercises are modeled after the most up-to-date information, making them easy to incorporate into your busy modern life.
Use independently or with therapy
Hands-on strategies and accessible language make this book a great tool to use on your own or in conjunction with therapy.
Publisher : Callisto; Workbook edition (December 14, 2021)
Language : English
Paperback : 148 pages
ISBN-10 : 1648769306
ISBN-13 : 978-1648769306
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.36 x 9.25 inches
$12.69 $16.99
Price: $16.99 - $12.69
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Great for health anxiety
I’ve had generalized anxiety disorder my whole life. Needless to say I’ve had to deal with a lot of therapists, a lot of talk therapy, and various forms of treatment. For whatever reason for over a year now I’ve been seriously struggling with health anxiety. My therapist suggested I look for some books to work on and this one is the best one I’ve tried. It has great references for help, great suggestions, and some great journaling prompts and nothing that’s triggering. I haven’t found a better workbook yet. This is a must have for health anxiety.
Cali Mama Bear –
BRENDA TRUDELL –
perfect
BRENDA TRUDELL –
Kacey –
A great tool if you put the work in
I am about half way through this book and I can see a significant improvement in my mental health. I was very hopeful when I started this workbook and was committed to taking the time to understand health anxiety and how it manifests in different forms. I was careful and thoughtful in completing the exercises. I discovered a lot of things and was able to make a lot connections and identify triggers. I can tell that my brain is processing things in a healthier way.
Kacey –
Emily Chestnut –
Awesome!
This has helped me process through my health anxiety and help me regulate my thoughts! Loved this book
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mckay –
this book is amazing
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mckay –
Christina –
Great workbook
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Christina –
Gabby Grandma –
Excellent guide to navigating health anxiety
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Gabby Grandma –
Kristina Brown –
Must buy!!!
I ordered for my daughter and she has had so much success with both. We even sent the info to others, cause itâs that dang good. Order it, you wonât regret it!
Kristina Brown –
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Really helped me to overcome my health anxiety. Well written and the exercises are easy to follow. I also bought the Kindle version to have easy access wherever I am. I do recommend this book for anyone who is affected by this debilitating condition.
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